General Well-being

Samaritans
A safe place to talk at any time - 116 123 and www.samaritans.org or email jo@samaritans.org

Mind
Advice and support for mental health difficulties. Information line available weekdays 9-6 (0300 123 3393) and www.mind.org.uk

UKCP (UK Council for Psychotherapy)
Information about therapy at www.psychotherapy.org.uk

BACP (British Association for Counselling and Psychotherapy)
Useful information about talking therapy and how it can help - https://www.bacp.co.uk/about-therapy/we-can-help/

Rethink Mental Illness
Support and advice for people living with mental illness including information about medications - www.rethink.org

Talking Space Plus
Self referral for anyone living within Oxford Health NHS FoundationTrust area - access to free online resources and potentially group or individual support following initial telephone assessment which can be booked by calling 01865 901 222 Monday 8am-5pm, Tuesday to Thursday 8am-8pm or Friday 8am-5pm


LOCAL CHARITIES
Riverside Counselling Service
An affordable service offering counselling in Henley-on-Thames, Wallingford, Berinsfield and Didcot - 01491 876670

OTS - Oxfordshire Therapy and Self-Development
An affordable service offering talking therapy in Oxford and Witney - www.otscentre.co.uk

South Bucks Counselling
Affordable service based in High Wycombe - 01494 440 199